First tho, I had an amazing trip to Idaho where I was surrounded by nature, good vibes & beautiful children! There was hot tub time & tea parties too. Nail painting & herb gathering but lastly but not least some awesome Chinese food! Good times all around;)
Now back to the question of being Distracted....
My book's message could be encapsulated this way: Trauma-to-Drama-to-Transformation.
Before an cycling accident in 2002 I would have Never considered myself this way-as Distracted. Rather I would described myself as Aware, Bright, Calm & Serene, Focused, Energetic & Fun. Obviously I left out the less flattering adjectives so let's just all agree that they are there & move on!
Meditation was a huge part of my life back then, before the accident. Probably I wouldn't have coped with life's trauma's & drama's nearly as well if it were not for the practices of yoga, mindfulness & meditation.
After 2002 that all changed the moment my head struck the windshield of a car that ran a stop sign...
That was to be the first trauma in a string of trauma's, loosing my ability to meditate or focus. Once you have 'acquired' a brain-injury the traumas just keep coming until eventually morphing into drama after drama of seemingly unexplained happenings & events, all conspiring to dislodge one's self from their relative sanity.
Your trauma may not be from a brain injury or even a car accident. It could be emotional or mental but whatever the 'cause,' the effect is similar-drama soon follows trauma.
but okay, back to the question of Distraction...(you see how this works?!)
Distraction comes with the territory of trauma, it's a cousin of sorts, always present & undermining any attempts of 'getting through' or 'getting past' because it simply sabotages one's efforts to transcend the event of the trauma.
What to do about it?
Not until I stumbled upon the technologies of Binureal Beats/Brain Entrainment did I actually have a breakthrough from all the relentless distraction & mind-chatter.
If I can impress any idea upon you it would be this one-try it!! It works!
I personally use Holosync by Centerpoint & Om Harmonics by Mindvalley. Also, I listen to a number of other funky sounds all day such as;
Isochronic tones- http://www.youtube.com/watch?v=euAcZUtAU38
528 Hz DNA Frequency-http://www.youtube.com/watch?v=fc4_xaWsQC4
Tom Kenyon-Calling of the Angels-http://www.youtube.com/watch?v=fc4_xaWsQC4
Check these out too just to keep the vibes in your space rich with the sounds of the earth.
Please tell me what you think & share some of your own thoughts around dealing with Distraction etc.
Remember, Awesomeness is all around Us;)
Now back to the question of being Distracted....
My book's message could be encapsulated this way: Trauma-to-Drama-to-Transformation.
Before an cycling accident in 2002 I would have Never considered myself this way-as Distracted. Rather I would described myself as Aware, Bright, Calm & Serene, Focused, Energetic & Fun. Obviously I left out the less flattering adjectives so let's just all agree that they are there & move on!
Meditation was a huge part of my life back then, before the accident. Probably I wouldn't have coped with life's trauma's & drama's nearly as well if it were not for the practices of yoga, mindfulness & meditation.
After 2002 that all changed the moment my head struck the windshield of a car that ran a stop sign...
That was to be the first trauma in a string of trauma's, loosing my ability to meditate or focus. Once you have 'acquired' a brain-injury the traumas just keep coming until eventually morphing into drama after drama of seemingly unexplained happenings & events, all conspiring to dislodge one's self from their relative sanity.
Your trauma may not be from a brain injury or even a car accident. It could be emotional or mental but whatever the 'cause,' the effect is similar-drama soon follows trauma.
but okay, back to the question of Distraction...(you see how this works?!)
Distraction comes with the territory of trauma, it's a cousin of sorts, always present & undermining any attempts of 'getting through' or 'getting past' because it simply sabotages one's efforts to transcend the event of the trauma.
What to do about it?
Not until I stumbled upon the technologies of Binureal Beats/Brain Entrainment did I actually have a breakthrough from all the relentless distraction & mind-chatter.
If I can impress any idea upon you it would be this one-try it!! It works!
I personally use Holosync by Centerpoint & Om Harmonics by Mindvalley. Also, I listen to a number of other funky sounds all day such as;
Isochronic tones- http://www.youtube.com/watch?v=euAcZUtAU38
528 Hz DNA Frequency-http://www.youtube.com/watch?v=fc4_xaWsQC4
Tom Kenyon-Calling of the Angels-http://www.youtube.com/watch?v=fc4_xaWsQC4
Check these out too just to keep the vibes in your space rich with the sounds of the earth.
Please tell me what you think & share some of your own thoughts around dealing with Distraction etc.
Remember, Awesomeness is all around Us;)
Oh, wow, omg, THAT's what it is. Big sigh of relief and another start. Thank you!
ReplyDeleteExcellent! I'm so glad it resonated with you;)
ReplyDelete